Bismillah Hir Rahman Nir Rahim

Assalam-o-Alaikum Wa Rahmatullahi Wa Barakatuhu

From Translation of Sahih Bukhari, Book 31:

Volume 3, Book 31, Number 146:

Narrated Anas bin Malik:

The Prophet said, “Take Suhur as there is a blessing in it.”

We are encourage to get up and have Suhur (pre-dawn meal) before we start our fast…. Even if you don’t like to eat anything, get up and drink water or milk… and while you are up take the time to read the Qur’an early in the morning, as the Allah (swt) mentions, this reading of the Qur’an at this time is witnessed (by special angels, as mentioned by some scholars)